Woman hugs her pillow during a peaceful night of sleep.

How Moving the Jaws Forward Can Open Your Airway and Improve Sleep

Obstructive sleep apnea (OSA) is often discussed as a nighttime breathing problem, but for some people, the underlying issue is closely related to facial and jaw anatomy. If your upper or lower jaw sits too far back, you may have less room for your tongue and other soft tissues, which can contribute to airway obstruction

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