Posts From December, 2016

man snoring in bed

3 All-Natural Snoring Remedies

If your friends and family are always complaining about how loud of a snorer you are, then you know it’s time to take care of it. As a leading indicator that you may have sleep apnea, loud snoring can not only cause everyone around you to lose sleep, but it can make you avoid hitting […]


cooked corn

Avoid a TMJ Flare-Up: 3 Foods to Avoid This Holiday Season

Stay comfortable this holiday season and enjoy a TMJ flare-up. Caused primarily by stress placed on your jaw either through extreme clenching and grinding or from chewing, TMD can not only make talking uncomfortable, but it can also make chewing your favorite foods to feel virtually impossible. To avoid a flare-up this holiday season, refrain […]


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